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Support and Comfort: The Benefits of Sports Bras

Explore the benefits of sports bras that provide essential support, reducing discomfort during workouts and promoting an active lifestyle.
The benefits of wearing a sports bra when working out are numerous, so it’s a great idea to invest in a few, no matter what kind of physical activity you choose.

Some people think that wearing a regular bra is just as good for a workout as a sports bra, but trust me when I say there are more benefits of wearing a sports bra than you might think!

3 Benefits of Wearing a Sports Bra

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1. They’re more supportive than regular bras.
Sports bras are designed to keep the girls from bouncing, jiggling or drooping while you’re active. As long as you get the right support level, you’ll find they make your workouts more comfortable.
2. They can help limit sagging.
In your body, there are structures called ligaments that help support your breasts and keep them looking perky. When you wear a bra that’s not supportive enough or allows too much bounce, it stresses and weakens these ligaments, leading to sagging over time.
Some sagging is inevitable, but wearing a well-fitting sports bra can help maintain a good breast shape.
3. They’re comfy and easy to wear.
No hooks, wires, or fussy hardware is one of the unexpected benefits of a sports bra. Most, especially the low-impact ones that are less compressive, are quick and easy to pull on. Plus, they’re moisture-wicking, so you don’t have to think about boob sweat while you’re going about your day.

Are There Chemicals in Sports Bras?

Image credit: Morgan Petroski on Unsplash
One major fear I often see is about the chemicals in sports bras. There have been several news stories recently about high levels of BPA in certain athleticwear brands, so I understand the concern. However, it’s important to consider context.
First, the standards they cite are from California, which uses exceptionally conservative numbers and requires more health warning labels than anywhere else in the country. Second, your skin is an excellent barrier. It keeps out harmful things all day, every day. As long as you’re not wearing BPA-laden clothing 24/7, you don’t need to worry too much about absorbing toxic chemicals through your sports bra.

Enjoy the Stylish, Supportive Benefits of a Sports Bra

Image credit: Dushawn Jovic on Unsplash
No matter the workout, a sports bra is the ideal choice for helping you perform your best. For yoga or walking, a low-impact bra is perfect. For jogging, Pilates and lifting, opt for a medium-impact bra. More intense activities like running, sports or HIIT often benefit from high-impact bras, which offer the most stability.
Overall, the benefits of a sports bra far outweigh any drawbacks, and they’re stylish and comfy, too!


Image credit: Julia Rekamie on Unsplash
1. How long is it OK to wear a sports bra?
Is it bad to wear sports bras all the time? Remember that it’s never a good idea to wear a bra that’s too tight or constricting all day, which sports bras often are. If you need support, opt for a soft, comfortable wireless bra or low-impact sports bra with breathable fabric.
2. Do sports bras help shape your breasts?
Sports bras are made to give your breasts support and keep them from bouncing painfully during physical activity. They won’t change your breast shape, but they can help prevent excess sagging and drooping, meaning they’ll help you keep the shape you already have.
3. What are the side effects of wearing sports bra?
There are many advantages of sports bras, but it’s important to note that because they’re compressive, there are disadvantages, too. Wearing a sports bra too long can cause back and shoulder pain, affect your posture, irritate your skin and cause breast discomfort.
4. Is it good to wear sports bra everyday?
Some people prefer sports bras over regular bras. If you want to wear a sports bra instead of a regular bra, go for it! Be sure to choose a low- or medium-impact one if you’re not working out. High-impact bras are very compressive and can cause pain, discomfort or skin irritation if you wear them all the time.

Nicole Hopkins

Nicole Hopkins is a freelance writer for hire that has been sharing her passion for health, wellness and yoga since 2014. When she's not working on getting into crow pose or petting every cat in sight, you can find her writing about science, skincare and mental health at and Kalista Edit. Visit her at or on Instagram at @msmerriam.

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