Tips and products for leading a more mindful, healthful and balanced life

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Waterproof Workout Gear

You’re going to want to stay dry during April showers. No need to dampen your mood and workout because of some water! Add these waterproof pieces to your wardrobe so that you can still head out for a walk, run, or hike whenever you please.   Under Armour UA Verge 2.0 Mid GTX, $165 Feel secure with every step you take in these hiking boots. In addition to reliable traction, the cut at the top provides support for the ankle.   SealSkinz Waterproof Beanie Hat, $40 Keep that head of yours toasty and warm against the rain and wind with this 100% waterproof hat. It’s also waterproof and has a micro-fleece lining.   The North Face Cyclone Jacket, $65 With its stylish design, we wouldn’t be surprised if this became one of your favorite...

10 Funny Gifts For The Fitness Freak In Your Life

The world is full of so many funny fitness gifts now that it makes us want to learn what a clean and jerk is so we can understand even more of the jokes. Witty lines like “I TRAIN YOUR TRAINER” and “YOU CAN’T SQUAT WITH US” make us a bit giddy. When we see items like this, we start racking our brains for which friend we can buy it for because (obviously) someone needs to own it. Check out our favorite 10 LOL gifts for your fitness fanatic of a friend. I Train Your Trainer Top, $23.95 Because #GOALS.   Cycologist Mug, $16.70 Everyone needs a cycologist in their lives.   Sloth Yoga Art Print, $26.87 Sloths are everything!!!   You Can’t Squat With Us Tank, Was $23.99, Now $17.99 We’re having a Mean Girls moment.   Everything...

Get Fit After Baby With Your Baby

Looking to stay healthy and fit after having a baby? It can be super tough! We know that you’re already exhausted and it can be hard to get away without a sitter. Luckily, there are lots of mom and baby workouts cropping up out there so that you can spend time with your baby, while burning some calories and toning up. Give a few of them a try and see which ones are best for you and your little one. Stroller Classes Baby Boot Camp offers a variety of classes where moms can get in a great workout and not have to find or pay for a babysitter. Not only that, but a real sense of community begins to form when attending these workouts. It’s also a...

Workout Wardrobe Refresh With Lululemon

Lululemon has always been at the top of our list when it comes to coveted activewear. It looks good, it feels amazing, and it makes our asses look fantastic, no lie. We’ve been looking forward to the warmer spring season and plan on giving our workout wardrobe a bit of a refresh with the brand’s latest styles. New clothing will give us some extra motivation to get out there and get moving. Everywhere Duffel Heatproof Pocket, $148 It has various compartments, including one for a laptop, but the winning design is why we are drooling over this sleek and fierce bag. Wunder Under Hi-Rise Tight, $98 Not only are these comfortable, but the higher panel will keep that tummy tucked in and looking slim. TechLoom Pro Shoe Cashmere, $250 Unique and...

Train Like A Victoria’s Secret Model

Yep! You can now train like a Victoria’s Secret model right from the comfort of your own home. Supermodel trainer Justin Gelband is the mastermind behind a lot of their long, lean, and incredibly toned bodies. Whether you want arms that don’t flap, tummies that are taut, or a bootie that is rounded and high, Victoria’s Secret has released a whole series of videos that you can tune to. What’s fantastic is that you don’t need expensive machines. We’ve actually done a bunch of these workouts and have to say that they are not just doable, but once we had the moves memorized, we found ourselves doing them while watching our favorite T.V. shows, instead of just laying sprawled out like couch potatoes. Just be sure...

Stomach Vacuum Tutorial For Nice Abs

  I had come across some stomach vacuum tutorials on YouTube and was so intrigued by them. You basically breath in deep, and then when you breathe out, you pull in your stomach as far in as you can, toward your spine. What’s funny is that they seem like a different version of a breathing exercise that I would have to do during my martial art classes. From my experience, breathing can really do wonders for great abs. You can feel that your core is getting a good workout. Plus, this is one workout you can do anywhere. No equipment needed, so no excuses! Get a quick workout in right now as you watch this video by K’s Perfect Fitness TV! ...