Train Like A Victoria’s Secret Model
Yep! You can now train like a Victoria’s Secret model right from the comfort of your own home. Supermodel trainer Justin Gelband is the mastermind behind a lot of their long, lean, and incredibly toned bodies. Whether you want arms that don’t flap, tummies that are taut, or a bootie that is rounded and high, […]
Stomach Vacuum Tutorial For Nice Abs
I had come across some stomach vacuum tutorials on YouTube and was so intrigued by them. You basically breath in deep, and then when you breathe out, you pull in your stomach as far in as you can, toward your spine. What’s funny is that they seem like a different version of a breathing […]