I had come across some stomach vacuum tutorials on YouTube and was so intrigued by them. You basically breath in deep, and then when you breathe out, you pull in your stomach as far in as you can, toward your spine. What’s funny is that they seem like a different version of a breathing exercise that I would have to do during my martial art classes.
From my experience, breathing can really do wonders for great abs. You can feel that your core is getting a good workout. Plus, this is one workout you can do anywhere. No equipment needed, so no excuses! Get a quick workout in right now as you watch this video by K’s Perfect Fitness TV!
