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Huge July 4th Sale At REI

Joyce Huang
June 29, 2016
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Archive

 Huge! Like major! REI is having a fantastic July 4th clearance sale and you need to get in on that right now before they sell out. REI is a fantastic shop for anything and everything related to fitness or the outdoors. Stock up now on pieces that you are definitely going to get use out of. Oiselle Lux Track Pants Original Price, $84 Now, $57.93 Sure they’re track pants, but they are so comfortable you are going to want to wear them everywhere. The North Face Nitchie Down Parka Original Price, $280 Now, $223.93 It may be summer now, but when the temps drop in the winter, you’re going to be so happy that you have this fashionable puffer in your closet. Ruffwear Swamp Cooler Cooling Dog Vest Original Price, $60 Now, $44.99 Did you even know...

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2016 Cruelty-free Sunscreens

Joyce Huang
June 22, 2016
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Archive

Summer is here and it’s time to enjoy the outdoors as much as possible. Be sure to protect your skin from harmful rays by slathering on some sunscreen. While daily sunscreen application is a must, I know there are some of you out there who forget to do so until the summer season is upon us. If you’re looking for some new sunscreens with SPF to try out, here are some fabulous cruelty-free sunscreen options. Beauty tip: When using on the face, apply after your moisturizer, as you want it to be the top layer on your skin. tarteguard 30 Sunscreen Lotion Broad Spectrum, $32 JASON Mineral Sunscreen SPF 30 $8.54 Kate Somerville Daily Deflector SPF 50+ Sunscreen, $48 YES to Cucumbers Nature Sunscreen SPF 30, $8.99 COOLA Sport Continuous Spray...

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Summer 2016 Outdoor Workouts

Joyce Huang
June 15, 2016
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Summer is on full blast and I don’t want to be locked away in the gym. I want to enjoy the bright weather, warm winds, and feel the sun against my skin (after slathering on some SPF, of course). If you’re anything like me, you’re going to want to start looking into some outdoor workout options. Not in one of the below cities? Google to see if there is something similar in your area, or start your own MeetUp group for like-minded individuals. Ballroom Dance In A Garden Those in Chicago should take advantage of the outdoor SummerDance program. Not only is it a great way to meet people, but ballroom dancing burns a ton of calories. New to ballroom dance? They even offer free lessons! Crossfit Hawaii Hawaii...

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High Protein Food Options For Vegans & Vegetarians

Joyce Huang
June 8, 2016
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Nutrition

Interested in making the transition from meat eater to vegetarian or vegan? Don’t forget to get your protein in. A lot of new vegetarians and vegans find themselves losing muscle tone or gaining weight because they aren’t eating balanced meals. They might find themselves munching a lot more on things like pizza, cheese, and breads, when they need to get in some vegetarian proteins still. Protein curbs hungry, it can save you calories, it helps build stronger muscles, and it’s great for your hair and nails. The Harvard Health blog says that the Recommended Daily Allowance for protein is 0.8 grams per kilogram of body weight. You can use this online calculator to figure it out. For some protein rich, vegetarian and vegan options, check out this...

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Delicious Smoothie Bowl Recipes

Joyce Huang
June 1, 2016
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Nutrition

I love a good smoothie because they are delicious, filling and chock full of goodness in so many ways. However, at times, when I am having a smoothie for a meal and not just a snack, I miss the act of using utensils and chewing, which is where delectable smoothie bowls come in. Smoothie bowls are basically smoothies, served in a bowl with a spoon, and are finished off with any toppings you wish. Think along the lines of shredded coconut, goji berries, granola, dried fruits, and any other delicious ingredients you would like to add in and eat. This is where you can unleash your inner child and create the most colorful and unique smoothie bowl creations of your own. To help get you started, here...

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Web Roundup: Our Favorite Stories

Joyce Huang
May 25, 2016
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The web is a magical place. It’s bursting full of delectable recipes, genius hacks and beauty reviews that I cannot stop clicking through. See some of the most useful and must-read stories that I recently spotted. Blueberry Baked Oatmeal It looks so pretty and wholesome, how could we not share this? With this baked oatmeal recipe, you’ll find yourself eating well for a whole week. You could even make them in cupcake or muffin tins to grab and go every morning. Cruelty Free Beauty Brands at Sephora Since I’ve been on a cruelty-free beauty kick, this list has been a godsend. It makes shopping at one of my favorite beauty meccas incredibly easy. I Tried a 10-Step Korean Skincare Regimen for a Week, and Here are the Results I’m a big...

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Aromatherapy: Get a Whiff of Grapefruit

Joyce Huang
May 18, 2016
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Nutrition

Love, love, love me some grapefruit. But I’m not just talking about the taste of it. The scent of grapefruit is so incredibly amazing. I can’t get enough of it and it’s as if I can smell it a mile away. There’s something about its sweet and tart fragrance that is absolutely energizing. It always brings a big smile to my face and I’m always sold when I see any product that has its oils in it. Check out some great, cruelty-free beauty and home products that you can snatch up right now. Yes to Grapefruit Rejuvenating Facial Wipes, $5.99 Get off all of your makeup with these refreshing facial wipes! Bonus is that they’re perfect for travelling as well. Alba Botanica Good & Clean Toxin Release Scrub,...

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Cruelty-Free Brand: Bite Beauty

Joyce Huang
May 9, 2016
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Oh, how we love Bite Beauty, let us count the ways. Actually, forget about love. Hopelessly fallen for and stalker obsessed is more like it. Bite Beauty has pretty much got you covered when it comes to your lip care needs. Not only does Bite Beauty have incredible lipstick formulations, but the colors are on point and the company is cruelty free. I still remember my first Bite Beauty purchase! It was Bite Beauty Luminous Creme Lipstick in Tannin, a wonderfully rich red that I still have and use today. I’m not sure if they still offer the crème version, but the Tannin shade still exists within their offerings in other reincarnations. Side note: I’ve been a fan of Bite Beauty for years and had no idea...

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Healthy Living Vlogger We Love! Mind Over Munch

Joyce Huang
May 3, 2016
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Nutrition

  When we first watched Mind Over Munch on YouTube, it was love at first video. It’s hosted by Alyssia Sheikh and not only is she relatable and fun to watch, but she promotes a very attainable lifestyle that will get you fit and healthy. There are so many different playlists to watch on her channel from What I Eat in a Day and Meal Prep!, to Vegan Recipes and Workouts. And she takes into consideration what viewers need more information on and want to watch, so be sure to leave her a comment if there is anything you want to see more on. Just be warned! Don’t start watching these before bed because you’ll want to stay up all night. These are some addicting, healthy living...

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Healthy Living Pantry Necessities

Joyce Huang
April 29, 2016
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Nutrition

Don’t get me wrong, I love to indulge here and there when it comes to food, but for everyday living, I feel that it’s very important to treat my body in a healthily manner. Vitacost.com is one of my favorite online food destinations to get my pantry stocked up so I’m fueled and ready to face the day. See some of the items I insist on always having readily available. Starwest Botanicals Organic Spirulina Powder, $17.21 Spirulina tastes super salty and of the sea, but when used sparingly, you can’t even tell it’s there. It’s an algae that contains protein, vitamins, is considered to be an antioxidant, and is anti-inflammatory. Vitacost Vitamin D3, $11 Since I try not to be in the direct sun for too long and because...

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