Learn Your Workout Limits and Reduce Your Chances of Getting too Sore or Tired
Whatever your style of training is, whether you go to the gym, attend classes, swim, cycle or do any other form of exercise, we all have our own limits, and these are different for everyone. If you are struggling with feeling sore and tired after your workouts, or you question if you are pushing yourself […]
Top 3 Recovery Tips Post Workout
Your muscles are sore, achey, you feel tired and exhausted… and you’re thinking… “I thought exercise and training was supposed to make me feel more energetic and less tired?”. Well, it is still true, exercising regularly does make you feel more energetic and less tired. However, there is one key element to training and exercising […]
Fun Outdoor Group Workout Ideas
The coronavirus pandemic came unexpectedly and has certainly made its mark on our lives. While it made many social events impossible, it also inspired us to try new ways to keep active. For those who are still wary about getting too close for comfort, outdoor workouts are a wonderful way to social distance, while still […]
Flex Your Mind and Body: Easy Ways to Incorporate Exercise Into Your Day
We’re back! Quick – somebody knock on wood. The world is reopening, people are getting vaccinated, and we’re slowly getting back to our old ways of pre-pandemic life. So as we move into our “new normal” way of living – how can we keep up all of the amazing self-care we started integrating into our […]
In An Exercise Rut? Consider These Alternatives
Ok, so as a fitness professional I see a lot of people that haven’t quite found their mojo with exercise yet. They have tried lots of different things in the past but still have not found the thing that they really get true enjoyment and satisfaction from. I recently heard from one of my clients, […]
Editor Picks: Cycle Trip Essentials
Whether you’re off on a cycling adventure or thinking about adding more cycling into your routine, here are some essentials that will really make your cycling experience even better. Having spent countless hours on my bicycles, and more hours reading reviews about the best items I can buy, I can share my ideas about what […]
Gym Terms 101
Supersets, drop sets, bulking, cutting, HIIT … what does it all mean?! Starting out as a newbie at the gym can often lead you to face a flurry of new confusing terminology. Don’t let this scare you away! Learning gym lingo can be like learning a new language (but it’s way easier to pick up). […]
Bicycle Touring Tips and Tricks
Anyone that knows me, knows that I love cycling!!! In all its forms, on the road, mountain biking, cycle touring, and bike packing. For me, being on my bike gives me a great sense of freedom and achievement. I am able to go wherever I want, under my own steam, with the added bonus of […]
5 Yoga Accessories for Men
