Tips and products for leading a more mindful, healthful and balanced life

Exotic & Gourmet Teas To Sip On

Any tea lovers out there? We were going through the teas in our own homes and while we do love our Sleepy Time, it occurred to us that we might be stuck in the dark ages. There are a plethora of high-quality tea and tea blends out there that look so delicious and wonderfully exotic, […]

OMG Vegan Cookie Recipes

Satisfy your sweet tooth with these drool-worthy vegan cookie recipes. Vegan cookies have come a looong way! Even big companies like Betty Crocker have come out with recipes to fit the needs of various dietary lifestyles. Whether you are looking for a batch of cookies to whip up for an office party, for your kid’s […]

A Vegetarian Thanksgiving

Looking to go vegetarian this holiday season? The internet is FULL of tasty recipes to cook up this Thanksgiving. With so many delicious options to try out, the hardest part will be figuring out which ones to use. We foresee having a few Thanksgiving eating sessions over multiple days so that you can eat more, […]

Cozy (Non-Alcoholic) Fall Drinks To Make At Home

Dying to branch out from the Pumpkin Spice Latte cult? While we would hardly suggest giving up on the ever-popular PSL, we ARE suggesting that you try something new. Make these tasty concoctions in the comfort of your own home and you’ll even find yourself saving a few bucks! Brew them up to sip on […]

Snacks For Your Next Plane Ride

It can be hard to stay focused on healthy eating when at the airport. The smells of pretzels, sugar, and unhealthy carbs are everywhere. Then to top it off, when you do manage to try and eat better, a simple protein bar can cost you around $5 for just one! Crazy, right? Lately, when we’ve […]

Healthier Game Day Dishes

Football pre-season has officially started and we are in for a long run of games ahead of us. When having the gang over though, there seems to be something hypocritical about stuffing our faces with loads of junk and calories, while watching these super fit guys on television. There’s got to be a way to […]

Delicious Fruits

Fruits can be loaded with vitamins and anti-oxidants, and if you haven’t, you might want to think about venturing out of your typical buy of apples and oranges. There are so many fruits, once thought to be quite the exotic finds on the mainland, that are now becoming very commonplace. Having problems finding these items […]

Delicious Campfire Recipes

Some say that camping is a form of roughing it, but that’s just because they haven’t tried these amazingly tasty campfire recipes. With the right ingredients and tools, you can create fantastic meals without the help of a full kitchen. As long as you can get that fire going, you are good to go! Campfire […]

Get Your Vegetarian Protein On!

One thing that we’ve noticed for those who have switched to a vegetarian or vegan diet is that sometimes they are sorely lacking when it comes to the protein department. Protein is a must to feeling full, overall good health, and getting strong and lean, versus just a skinny fat. If you’re having problems hitting […]