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8 Healthy Instant Pot Recipes

Joyce Huang
October 25, 2018
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1
Nutrition

It seems like everyone and their mother…and father…and best friend…and co-worker (you get the point) has an Instant Pot nowadays. The Instant Pot is a programmable pressure cooker that is also known as a smart cooker. Food cooks up to 70% faster, there are easy touch controls, and it even remembers the way that you cook certain dishes! Many people have attributed this technology-enhanced pot with helping them on their weight loss journey, as many healthy meals can be whipped up in it. If you are looking for a way to cook in bulk in order to meal prep for the week, the Instant Pot is something you will be able to use. Just place all your ingredients in it, set it, and go about your...

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Warm Workout Gear For The Fall Season

Joyce Huang
October 18, 2018
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0
Style

The temps are dropping, but don’t let that deter you from getting fit outdoors! Activewear companies are utilizing new fabrics and technologies in their designs to create clothing that is lightweight and that will move with the way that you move. So whether you want to tackle hiking that trail or surf in the freezing water (yes, people do surf in the fall!) check out these products that will help you stay toasty while you burn calories and keep fit! Arc’teryx Trino Beanie, $29 Fight the wind and migraines with this wind-resistant hat. It’s designed especially for the cold weather. The headband will cover your earlobes and there is a back slot that you can slip your ponytail through. There is even a side port to hold...

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10 Healthy Air Fryer Recipes

Joyce Huang
October 10, 2018
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1
Nutrition

The air fryer has been a favorite for those looking to trim the fat in their cooking. Less oil can be used to make items like French fries, roasted chicken, and much more. This contraption basically works like a convection oven, with hot air cooking food from all around. While the end result often does taste like a ‘healthier’ option, it will hit the spot. If you purchased one and are looking to cook up some dishes that can assist with weight loss, check out some of these delicious recipes right here.   Tasting Table Coconut Shrimp Coconut shrimp is great for dinner or for serving at parties. It’s a great shareable!   Grumpy’s Honeybunch Shishito Peppers Cooked shishito peppers are delicious! It’s no wonder why this is one of the most...

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What To Do With Too Many Apples

Joyce Huang
October 5, 2018
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1
Nutrition

Did you go apple picking this season yet? Or if you plan to, this is one post you are going to want to save! Apple picking is one of our favorite things to do in the fall, BUT there are only so many raw apples we can eat. Drumroll for some great recipes to use up those apples no matter what varieties you have on hand.   BBC Apple Puree Why in the world would you want to make batches of apple puree? Because you can eat it as is and tastes fantastic when made with fresh apples. Because it is great when used for baby food if you have a baby. Because you can add it to baked goods to add a natural sweetness and moistures. Because...

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5 Easy Things To Do To Make Your Day A Bit Healthier

Joyce Huang
September 26, 2018
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0
Wellness

Where does the time go? It feels that we are constantly going 100 MPH from when we wake up till when we lay down. It’s important to take care of our mental and physical well being though, so here are some easy things you can incorporate into your day to help yourself feel better.   Elderberry Drops It seems that everywhere we turn these days, we keep hearing about the benefits of elderberries. This rich-looking berry is definitely having a major moment right now. Taking elderberry drops is thought to give your body a boost of antioxidants and help fight the cold and flu. Not only that, but it is also thought to help with depression and digestion. Nature’s Way Elderberry Liquid, $19.61     A Smoothie A Day Smoothies are an easy...

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Fun Trend: Rose Quartz Wellness Products

Joyce Huang
September 12, 2018
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0
Wellness

Crystals have long been thought to have mystical healing powers. Each stone is thought to help along a different part of your life. Recently, we’ve noticed a ton of products coming out touting the benefits of rose quartz, which is thought to bring about everything from love to calm into one’s life. From gorgeous, crystal water-bottles to face oils infused with quartz, check out items to add to your next shopping list.   Gem Water by VitaJuwel Wellness Water Bottle, $78 This stunning water bottle contains fair-mined amethyst, rose quartz, and clear quartz. It will boost the alkalinity of your water and raise oxygenation. Add it to your glassware collection or gift it to a special someone in your life.   Kora Organics Noni Glow Face Oil 10 ML, $25 Miranda Kerr’s...

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Fall Wellness: 6 Products You’ll Love Using This Season

Joyce Huang
September 5, 2018
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Wellness

We’re always looking for ways to help boost our general wellness. From tropical-smelling oils to crystal chakra sets, check out the products we’re itching to add to our fall routine.   Herbivore Coconut Oil, $36 Summer might be almost over, BUT you can still keep an amazing memory of it around with this delicious smelling coconut body oil. Not only will it moisturize your skin, but people are so smitten with the scent that you can skip your morning spritz of perfume.   Alaska Bear Natural Sleep Mask, $7.99 Silky smooth and it comes in 10 different colors and patterns, this blackout sleep mask will feel comfortable and help you sleep deeper. The strap is adjustable so that it will fit your head as you wish. Plus, the material won’t snag...

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Cruelty-Free Fall 2018 Beauty Prep

Joyce Huang
August 29, 2018
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0
Archive

Fall is right around the corner, which means it’s time to change up your beauty routine. We weren’t really sure what to expect this season, but thankfully, NYFW showed us a ton of doable looks that we are looking forward to channeling. Think along the lines of less is more, eyes OR lips, and looking a bit undone. Check out what to keep in your arsenal to help you achieve our favorite fall 2018 beauty trends. Cherry Bomb Vivid cherry hues for hair are fun and punchy. Lime Crime’s Shook ($16) Unicorn Hair Tint reminds us of models that took the catwalk at Miu Miu. This fun hair dye will do best on hair that is platinum or blonde already.   Primed Skin Going with the whole, less is more...

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10 Funny Gifts For The Fitness Freak In Your Life

Joyce Huang
August 22, 2018
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Fitness

The world is full of so many funny fitness gifts now that it makes us want to learn what a clean and jerk is so we can understand even more of the jokes. Witty lines like “I TRAIN YOUR TRAINER” and “YOU CAN’T SQUAT WITH US” make us a bit giddy. When we see items like this, we start racking our brains for which friend we can buy it for because (obviously) someone needs to own it. Check out our favorite 10 LOL gifts for your fitness fanatic of a friend. I Train Your Trainer Top, $23.95 Because #GOALS.   Cycologist Mug, $16.70 Everyone needs a cycologist in their lives.   Sloth Yoga Art Print, $26.87 Sloths are everything!!!   You Can’t Squat With Us Tank, Was $23.99, Now $17.99 We’re having a Mean Girls moment.   Everything...

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ETP Tips: How to Hit Your Macros

Joyce Huang
August 15, 2018
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0
Nutrition

Eat to Perform is a food/diet lifestyle where one has to keep track of their macros. Where it differs from many other diets is that people report losing weight and getting lean, even when eating higher than normal calories. Hunger is rarely an issue. However, hitting those macros of carbohydrates, fat, and protein can be difficult if you don’t plan ahead. For example, you might have met the carb and fat numbers, but still have 30 grams of protein to go or you might have hit the fat and protein numbers, but still have 30 grams of carbs to go. If you find yourself short in one of those departments, check out these foods that you can eat to bulk up your numbers. Carbohydrates Bananas: This filling...

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