Tips and products for leading a more mindful, healthful and balanced life

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Reebok: Train Like A Fighter

The right workout gear for fight training is extremely important. You want something lightweight, breathable, and that allows you to move with speed and agility. Whether you are boxing, kicking ass in Muay Thai, or practicing some Krav Maga, Reebook has got you covered, literally. They have an entire combat apparel selection that will allow you to fight train with ease and comfort. Low-cut sides on tanks allow for reach, while ankle-lock tights stay put so that no adjustments will need to be made when working your way around a mat or ring. Then it’s just up to you to keep your defenses up! Train Like A Fighter MMA Bra, Was $45, Now $24.99 The Noble Fight Sleeveless Hoodie, Was $50, Now $34.99 Combat Boxing Short, Was $50,...

Vacation Prep With JOSA Tulum

With all of the holidays coming up, we have a feeling that some of you are going to be sneaking away for some covet-worthy beach vacations. Yes, we are very jealous and plan to tag along, especially because we have discovered the JOSA Tulum line. Joanne Salt did what many of us dream of. She left behind a hectic city life and headed all the way to Tulum, Mexico where she began a new chapter in her life. Included in this chapter is the JOSA Tulum line, which is an incredible and gorgeous line of ready-to-wear apparel that is beach-to-street friendly. Every piece is made to order so that you really feel as if it were custom made for you. Each style is available in a...

IT! Cosmetics 25% Off Friends And Family Sale

One of our favorite, cruelty-free beauty brands is having a family and friends sale! Right now you can get 25% off your entire order with the code: ITFRIENDS. All orders over $30 will get free shipping too! Shop now because the code will only work through November 5th, 2016. Keep scrolling to find the perfect products for your skincare and makeup needs. Your Skin But Better CC+ Cream With SPF 50+, $38 It’s a full coverage cream that has an anti-aging serum in it and SPF 50. This is a great everyday product to use that doesn’t feel heavy. Confidence In A Cream, $48 We are big fans of items that multi-task. The product not only provides moisture, but it has been created to plump fine lines, create a smooth...

Gigi Hadid’s Reebok Campaign: #PerfectNever

Gigi Hadid has always struck us as more than a pretty face. She’s has always come across as a bit wiser and a bit more put together than those her age who have been thrust into the spotlight. That maturity shows a great deal in her new #PerfectNever campaign for Reebok. An avid boxer, we remember seeing her moves on in Vogue’s Box Like a Supermodel video and girl was on point!   Her commitment to not just the sport, but actually seeing her put her moves in action during a recent prank she was unknowingly involved in was very empowering. It shows that girls and women, no matter what age can defend themselves and stay strong mentally and physically. This is one Reebok campaign that we are 100%...

Me, Me, Me! How To Achieve ‘Me’ Time

  Everyone needs ‘me’ time. Being pulled in various directions on a constant basis IS NOT FUN! It is O.K. to indulge in something for yourself because it will keep you happy and sane in the long run. Whether you are overworked in the office, have children that need every second of your attention, or are a caregiver for an elderly family member, you know deep down inside that you need a break. We’re not saying that you need to book a flight to Hawaii and never come back. But if you are able to do that, more power to you! We get that people have responsibilities, which is why there are a few things that you can do everyday to get in that ‘me’ time, if...

Going Paleo? Tasty Recipes To Start With

If you haven’t already tried a Paleo diet, you have probably at least heard about it. The Paleo diet is a diet based on what was eaten by early humans, which is why you may have heard it also referred to as, The Caveman Diet. There are different extremes of it. Some stick to only meats and vegetables, while others add in ingredients such as butter and fruit. Grains and processed foods are always a no-no, though. It is often compared to the Atkins diet, since it focuses on proteins, vegetables, and very little amounts of carbohydrates. The web is chock full of Paleo recipes that are quite tasty. Some of these dishes, you may have already eaten, or have tried similar fare, which makes Paleo...

Fall Wardrobe Update: Staying Warm On The Run

Yup. It’s getting chilly out there, especially during those morning runs. AND if you find yourself running along a body of water, it’s even colder. It’s time to invest in some awesome workout jackets or warm long-sleeve tops that keep your fitness needs in mind. Let’s take a peek at what’s out there, shall we? Falke Ergonomic Sport System, $315 It’s windproof, ventilated, and has moisture-wicking technology. BOOM. Athletica Stowe-away Run Jacket, $98 This stylish jacket features front and rear reflectivity that can stuff right into the rear pockets, and if needed, there is a grip-free carrying strap. Trail Half Zip Long Sleeve Run Top, $145 It has temperature-regulating fibers (how amazing is that?) and pockets for you to stash emergency essentials. Nike Therma Sphere Top, $90 Not only is it lightweight and warm,...

Summer To Fall Beauty Transition: Skyn Iceland

    Starting to notice a change in your skin? You’re not the only one! With the change of the season comes a need for change in your skin regime. The weather cools down, there is less moisture in the air, and the wind can really hit your face hard. Skyn Iceland has a whole array of cruelty-free and paraben-free produces that will make you feel and look amazing for the colder weather. Their formulas are created with pollution-free Icelandic glacial water for a very unique approach to skincare. Just the idea of there being glacial water in these items blows our minds. Check out some Skyn Iceland products that you are going to want to have in your beauty arsenal. Arctic Face Oil, $35 Face oil is a great...

Healthier Choices: Delicious Food Alternatives

Sometimes you don’t need a complete food overhaul. As a matter of fact, if you are just looking for little tweaks that you can make to your everyday diet, whether to get in more protein, fiber, vitamins, or more, there are a ton of delicious swaps that you can make. These swaps taste so good to the writers at Healthy Smart Living, that some of these items are mainstays in our cabinets because we love eating them so much. If You Like Ice Cream, Try Halo Protein Ice Cream No lie, Halo ice cream tastes delicious and calorie counts start at only 240 calories FOR AN ENTIRE PINT OF IT. They are creamy, satisfying, and bonus is that you will get in a good amount of protein...

Train Like A Victoria’s Secret Model

Yep! You can now train like a Victoria’s Secret model right from the comfort of your own home. Supermodel trainer Justin Gelband is the mastermind behind a lot of their long, lean, and incredibly toned bodies. Whether you want arms that don’t flap, tummies that are taut, or a bootie that is rounded and high, Victoria’s Secret has released a whole series of videos that you can tune to. What’s fantastic is that you don’t need expensive machines. We’ve actually done a bunch of these workouts and have to say that they are not just doable, but once we had the moves memorized, we found ourselves doing them while watching our favorite T.V. shows, instead of just laying sprawled out like couch potatoes. Just be sure...