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8 Healthy Instant Pot Recipes

It seems like everyone and their mother…and father…and best friend…and co-worker (you get the point) has an Instant Pot nowadays. The Instant Pot is a programmable pressure cooker that is also known as a smart cooker. Food cooks up to 70% faster, there are easy touch controls, and it even remembers the way that you cook certain dishes! Many people have attributed this technology-enhanced pot with helping them on their weight loss journey, as many healthy meals can be whipped up in it. If you are looking for a way to cook in bulk in order to meal prep for the week, the Instant Pot is something you will be able to use. Just place all your ingredients in it, set it, and go about your...

Crazy For Smoothie Bowls: 6 Tasty Delights

Spring is almost here, which means that fruits are starting to be bountiful. Eating fruits when they are in season makes a huge difference when it comes to flavor. To get away from the lack of fresh fruits some of us experienced in the winter, here are some amazing smoothie bowls to incorporate everything from mangoes and jackfruit to oranges and strawberries. Fruit tip: We especially love freezing our own ripe fruit because when a particular fruit is in season, the prices are lower and it helps us save some money here and there in lieu of purchasing already frozen fruit. The bonus is that it will be extra sweet too. With Food + Love Green Mango Smoothie Bowl The addition of kale and hemp seeds makes this a...

Post-Thanksgiving Meal Makeovers: Delicious Salad Recipes

Did you eat a lot of carbs and sugar this past week? We know that we did. Not going to lie, we woke up this morning cravings fruits and vegetables. As a matter of fact, we are eating salads as this is being written up. A big salad full of kale, lettuces, brussels sprouts, seeds, dried fruit, and hard-boiled eggs, and it tastes AMAZING. Kick start this week with some healthier eats that your body, skin, and mind will thank you for in a few days. Keep scrolling to see some delicious salads that you can toss together starting right now! Shaved Brussels Sprouts With Pecorino and Walnuts The New York Times shares this easy to create salad from the West Village restaurant, Buvette. It has only five...

Going Paleo? Tasty Recipes To Start With

If you haven’t already tried a Paleo diet, you have probably at least heard about it. The Paleo diet is a diet based on what was eaten by early humans, which is why you may have heard it also referred to as, The Caveman Diet. There are different extremes of it. Some stick to only meats and vegetables, while others add in ingredients such as butter and fruit. Grains and processed foods are always a no-no, though. It is often compared to the Atkins diet, since it focuses on proteins, vegetables, and very little amounts of carbohydrates. The web is chock full of Paleo recipes that are quite tasty. Some of these dishes, you may have already eaten, or have tried similar fare, which makes Paleo...

Recipe Roundup: Healthy & EASY Dinner Ideas

Ever find yourself searching the internet for dinner recipes more than you are actually cooking or eating? We got your back! Check out our round up on some tasty looking dishes are also healthy and contain good-for-you ingredients! We also made sure that the recipes wouldn’t take forever to make and that they use ingredients that are easy to source and that we think you would already have in your kitchen. After all, in the words of Kimberly “Sweet Brown” Wilkins, ain’t nobody got time for that. Glamorous Bite Whole Wheat Pasta With Tomatoes And Spinach If you’ve never had whole wheat pasta before, you are going to love it. It has a really nice bite to it. Use dry if you can’t get it fresh, onions if...

Healthy Living Vlogger We Love! Mind Over Munch

  When we first watched Mind Over Munch on YouTube, it was love at first video. It’s hosted by Alyssia Sheikh and not only is she relatable and fun to watch, but she promotes a very attainable lifestyle that will get you fit and healthy. There are so many different playlists to watch on her channel from What I Eat in a Day and Meal Prep!, to Vegan Recipes and Workouts. And she takes into consideration what viewers need more information on and want to watch, so be sure to leave her a comment if there is anything you want to see more on. Just be warned! Don’t start watching these before bed because you’ll want to stay up all night. These are some addicting, healthy living...