Tips and products for leading a more mindful, healthful and balanced life

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Guide to Tarot Reading for Mental Health

As someone who has had her fair share of mental health struggles, I know how hard it can be to feel like you can't get in touch with your own emotions, thoughts, or intuition when you have a problem that needs solving. Feeling stuck and helpless in the face of a problem is so discouraging, and it can take an even greater toll on your life than the problem itself would otherwise. This mind-body disconnect can happen to anyone, so if it's happening to you, just know that you're not "weird," and you're not alone. For most people, it's something that ebbs and flows as we go through stages in life, and it's understandably most noticeable when we're facing stressful situations or serious life choices. One unconventional...

4 Steps to Better Understand and Improve Your Own Wellness

We are heading towards the end of what has been a tough year for everyone, and one thing that this year has taught me is how important it is to keep my wellness a top priority. Understanding your own wellness and what it really means is the starting point for then learning how to improve it. So firstly, let’s define wellness;   “ the active pursuit of activities, choices and lifestyles that lead to a state of holistic health .”- The Global Wellness Institute   This means your wellness is not just about how well you feel physically or health-wise, it is a whole combination of all areas of your life. We can break this up into 8 subcategories: finance, social, intellect, emotion, occupation, environment, spirit, and physical.   Your wellness...