Vegan on a Budget
Think it’s expensive to be vegan? Think again! There are lots of affordable and tasty ingredients you can stock up on to whip up some amazing, animal-free meals. Certain shops will even allow you to buy in bulk, which means extra savings. Check out the items you should head out and purchase right now if […]
Holiday Potluck: 10 Light & Tasty Dishes
A potluck always comes around during the holiday season, so it’s best to be prepared with an arsenal of tasty recipes. Now, while we love rich and creamy dishes, this post is dedicated to lighter ones. Why? Because we remember a holiday party we attended one year where one of our favorite dishes with a […]
What to Eat for a Mental and Physical Boost
Have you ever felt kind of ‘bleh’ even though you think you’ve been eating pretty good? Maybe there’s something missing in your life! Check out the physical and mental wellness boosters below to see if they might be what you need to get you where you want to be. Fat Don’t be scared of […]
Slow Cooker Soup and Stew Recipes
Sitting down with a warm, hearty, and flavorful bowl of soup or stew is a must for the cold weather season. There is just something so comforting about it. And while we typically post ‘healthier’ recipes on this blog, we thought that for this post, we would just write about any type of soup or […]
Holiday Party Punch Bowl Recipes
Add glamour to your next holiday get-together with a gorgeous bowl of punch for everyone to share. Not only do these concoctions look wonderfully festive and decorative, but a punch bowl will allow guests to serve themselves so that you have one less thing to worry about. This way, you can go ahead and enjoy […]
8 Healthy Instant Pot Recipes
It seems like everyone and their mother…and father…and best friend…and co-worker (you get the point) has an Instant Pot nowadays. The Instant Pot is a programmable pressure cooker that is also known as a smart cooker. Food cooks up to 70% faster, there are easy touch controls, and it even remembers the way that you […]
10 Healthy Air Fryer Recipes
The air fryer has been a favorite for those looking to trim the fat in their cooking. Less oil can be used to make items like French fries, roasted chicken, and much more. This contraption basically works like a convection oven, with hot air cooking food from all around. While the end result often does […]
What To Do With Too Many Apples
Did you go apple picking this season yet? Or if you plan to, this is one post you are going to want to save! Apple picking is one of our favorite things to do in the fall, BUT there are only so many raw apples we can eat. Drumroll for some great recipes to use […]
ETP Tips: How to Hit Your Macros
Eat to Perform is a food/diet lifestyle where one has to keep track of their macros. Where it differs from many other diets is that people report losing weight and getting lean, even when eating higher than normal calories. Hunger is rarely an issue. However, hitting those macros of carbohydrates, fat, and protein can be […]