Tips and products for leading a more mindful, healthful and balanced life

Mon - Fri 9.00 - 17.00 Sunday CLOSED


826 Home Street, Bronx, New York


What I Wish I Knew Before Running a Marathon

2021 was the year that I finally crossed off a long-standing item on my bucket list (or maybe had a quarter-life crisis); I ran the New York City Marathon! While I was a health and exercise science major in college and learned a lot about marathon training, I realized that there was SO much that I could have never really prepared for. Below are some of the things I learned, as well as some things I wish I knew before signing up for the big 26.2.   You’re going to have bad run days. Some days you’ll feel on top of the world after a good run – and some days you’re going to feel like you have cement in your shoes. That’s ok! When you put your...