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What I Wish I Knew Before Running a Marathon

Casey Crowell
January 27, 2022
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Fitness

2021 was the year that I finally crossed off a long-standing item on my bucket list (or maybe had a quarter-life crisis); I ran the New York City Marathon! While I was a health and exercise science major in college and learned a lot about marathon training, I realized that there was SO much that I could have never really prepared for. Below are some of the things I learned, as well as some things I wish I knew before signing up for the big 26.2.   You’re going to have bad run days. Some days you’ll feel on top of the world after a good run – and some days you’re going to feel like you have cement in your shoes. That’s ok! When you put your...

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 10 Wellness Accounts You Need on Your Instagram Feed

Casey Crowell
October 27, 2021
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Fitness

Sometimes, we all need a little extra…oomph to get up off the couch and get moving. We live in a time where so much of our lives are influenced by what we see on social media, so why not use it in a way that benefits your life? We handpicked 10 accounts that will leave you feeling strong, motivated, and enthusiastic about health, wellness, and fitness!  These influencers cover a range of wellness practices, including workouts, mental health, body positivity, injury prevention, nutrition, and more. If you’re going to spend time on social media, be sure to fill your feed with the wisdom, positivity, and strength from these influencers!  1. Alex Silver Fagan - @alexsilverfagan  Along with posting killer workouts, Alex shares inspirational captions that give your mental...

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Getting Back to a Healthy Routine

Casey Crowell
August 11, 2021
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Wellness

Listen- it’s been a tough year and a half. People across the globe have had to completely change up their routines and, at times, kick into ‘survival mode’. You are most certainly not alone if your body does not look or feel the same as it did in March of 2020. But, as we are slowly beginning to see the light at the end of the tunnel, you may be ready to ease back into your pre-covid routine and re-adopt some of your old habits. Or, you may be ready to see this as the start of a new beginning and make some healthy lifestyle changes. Either way, you’ve already taken the first step; the hardest part is making the decision to make a change, and...

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