Tips and products for leading a more mindful, healthful and balanced life

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826 Home Street, Bronx, New York


The Dough Bar: Get Your Protein In

Baked, not fried, The Dough Bar doughnuts are also packed with protein. Each doughnut has 11 grams of protein and only 150 calories. Glazes and toppings add some extra calories but the end calculation makes this delicious concoction very comparable in nutrition to some protein bars and drinks out there. However, these taste better and feel more satisfying dessert-wise. On average, each doughnut comes out to about $4 each. They are filling, but guilt-free enough where you could eat two a day and still feel like you didn’t cheat. With so many different flavors to dig into, you can eat what feels like a different treat every day of the week. The Dough Bar doughnuts can also be purchased in variety packs which also make for...

On-The-Go Healthy Snacking

Is it just us, or does each passing year seem to get busier and busier? Sometimes busy is good, however, we have noticed that it is starting to affect our waistlines, hips, arms, face, and a whole lot of other parts. Boo!!! Grabbing a bag of chips or a decadent brownie here and there may seem innocuous, but sometimes we don’t realize how often we are reaching for these calorie-laden, fatty snacks at times. That’s why, for 2017, we are going to make sure to have some great, on-the-go snacks stashed away in our bags while we are running around. Check out what’s going to be in our snacking arsenal this year. Fruit Bliss Organic Deglet Nour Dates, $4.59 Organic Valley Organic Balance Milk Protein Shake, $13.29 Paleo People Granola...

Healthy Snacks That Are Filling

Healthy snacks that are filling? Say WHAT? Puritan’s Pride offers a huge selection of snack options that you are going to love incorporating into your daily routine. Not only do they taste great, but the nutritional benefits are wonderful. These aren’t ‘diet’ snacks. These are simply good-for-you options that happen to taste fantastic as well. And beyond this list, it’s very important to keep trying new things to expand your palette, as well as test out new products that you might fall in love with. So keep checking back for new food offerings they have to broaden your pantry. Cheese + Dried Apricots + Roasted Salted Almonds Just thinking of a cheese plate makes my mouth drool. Select 1-2 servings of your favorite cheese, such at a brie or...