Tips and products for leading a more mindful, healthful and balanced life

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What I Eat In A Day Videos

If you’ve ever gotten suck into an endless cycle of What I Eat In A Day videos, we totally get it. If you haven’t discovered them yet, beware, you may become addicted to them. YouTube is full of a ton of these videos, some jaw-dropping, some insane, but many inspirational as well. Whenever we are looking for some inspo, whether for vegan meal plans, how to eat keto, or what a celebrity’s eating habits might entail, it seems that there’s a What I Eat In A Day out there for it. Sophia Esperanza Those abs! This former Vine personality who was known for posting gag and humor videos has reinvented herself as a vegan fitness vlogger. From filling smoothies to hearty sandwiches, this girl keeps full and...

1 Protein, 5 Dishes

Lots of people are meal prepping now to eat healthier, but it gets to a point where it can get boring eating the same thing every day. Then once you get tired of eating one thing, it’s much easier to get sidetracked and order take out or eat something you shouldn’t be. If you find yourself in that boat, then this is the post for you! One thing that we find that works well for us is to simply make the protein for the meal, and use that protein in a variety of dishes. It will still save you on cooking time since the protein is made already, but you can to eat it many different ways and change to fit your cravings at the...