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The Meditation Hack Nobody Mentions

Meditation and mindfulness are trendy buzzwords right now, so I'm sure that most of you have at least tried to meditate once or twice. Meditating is supposed to help you feel calm, cool and collected, but if you're like most people, it's probably leaving you frazzled and frustrated. Everyone tells you that you should meditate more, but nobody tells you what to expect or how to get the most benefit from it. Meditation isn't easy. It's the kind of thing that you can spend a lifetime getting better at. The good news is that it doesn't have to be hard! I'm here to share one small secret that can help you look forward to meditation practice instead of dreading it. Ready?   The Meditation Hack Nobody Mentions My advice is simple:...