Pelvic Floor Strengthening: Exercises for a Stronger Core

Pelvic floor exercises are beneficial for women and men alike. Your pelvic floor has three layers of muscle, and each plays an essential role in improving posture, blood flow and continence as well as helping with issues like premature ejaculation or achieving orgasm. These are the muscle tissues that support your anus, bladder and genitals. By building strength in these muscles, you can boost your physical and mental health. Additionally, if you struggle with incontinence or sexual dysfunction, using pelvic floor stretches as part of a treatment plan can boost your confidence, too! The Best Pelvic Floor Exercises For a Stronger Core 1. Kegels Nearly everyone has heard of kegels. Honestly, they’re so popular that I wouldn’t blame you for thinking they were the only pelvic floor exercises you...