Top 3 Recovery Tips Post Workout

Your muscles are sore, achey, you feel tired and exhausted… and you’re thinking… “I thought exercise and training was supposed to make me feel more energetic and less tired?”. Well, it is still true, exercising regularly does make you feel more energetic and less tired. However, there is one key element to training and exercising that is just as important as doing the exercise, and that is RECOVERY! Recovery is all about what you are doing post-workout to help you get the absolute best out of your training, and to make sure you overcome that muscle soreness and fatigue as best as possible. From my experience as a Personal Trainer, I’m going to pick the Top 3 Essentials to help you recover faster! Food and Water -...