Beat the Covid-19 Blues: 5 Free Yoga Videos
Over the last 5 months, everyone has been dealing with various Covid-19 struggles. During these challenging times, it’s important to focus on nurturing our minds and bodies. The benefits of yoga have...
May 22, 2024
Sciatica Stretches: Relief for Sciatic Nerve Pain
Sciatic nerve pain can be debilitating and seriously hinder your quality of life. If you experience sharp, shooting pains or persistent cramps in your
May 8, 2024
The Surprising Health Benefits of Tart Cherry Juice
Tart cherry juice is a popular, all-natural health booster that athletes, doctors, and fitness enthusiasts everywhere love. Tart cherries, sometimes c
April 17, 2024
Pelvic Floor Strengthening: Exercises for a Stronger Core
Pelvic floor exercises are beneficial for women and men alike. Your pelvic floor has three layers of muscle, and each plays an essential role in impro
Create The Perfect At-Home Spa
Spas may have opened up across the country, but a lot of people still aren’t comfortable with booking an appointment. If you plan on staying clear of them in the meantime, why...
CV-19 Face Mask Skincare
Your skin might be going a bit wonky having to wear a face mask to protect against CV-19. It could be that your face is breaking out from all the oil and...
5 Easy Ways to Zhuzh Up Your Smoothie
The summer months have us craving smoothies every day. Not only are they refreshing when it gets hot, but there are so many mouthwatering in-season fruits to blend up right now. Interested...
What to Pack in Your Carryon During COVID-19 Air Travel
Flying during a global pandemic is stressful, but there are a few things you can bring with you to feel safe and comfortable during your flight. Disinfectant Wipes and Hand Sanitizer Travel size wipes...