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Covid-19 Travel Tips: How to Ensure Your Hotel Room is Clean

Eugenia Primis
October 14, 2020
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Travel, Wellness

I’ve worked in the hotel industry for nearly a decade and I’ve seen first hand what goes into cleaning a hotel room. If you have to travel during this pandemic, here are a few tips to make sure your room is extra clean and sanitary.   Wipe down the room yourself: Housekeeping has certainly given your room a thorough cleaning, however for extra peace of mind and because you can never be too sure, wipe down the room yourself again. TV remotes and telephones are two items that harbor the most germs in a hotel room. Make sure to get into every crack and crevice. Wipe down anywhere that hands might have touched including door handles, shower knobs, toilet seat and handle, chords to open and close blinds,...

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8 Books & Podcasts to Help Your Personal Growth 



Eugenia Primis
September 30, 2020
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Wellness

Life is a never-ending journey of self-discovery. If you find yourself needing help with personal growth, check out the below podcasts and books for your professional, spiritual, and emotional needs. With time, patience and courage, you can start to see the years getting better as you go along.   Podcasts: How I Built This - This podcast is great for people who are trying to start a business and who are experiencing all of the challenges that come along with entrepreneurship. It tells of stories of struggle that eventually turn into successful empires. This podcast is perfect when you need a reminder that no matter how many times you fail, success can still be in your future. The Rise Podcast - Rachel Hollis, Author of “Girl, Wash Your Face”...

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Beat the Covid-19 Blues: 5 Free Yoga Videos

Eugenia Primis
September 8, 2020
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Wellness

Over the last 5 months, everyone has been dealing with various Covid-19 struggles. During these challenging times, it’s important to focus on nurturing our minds and bodies. The benefits of yoga have been known for centuries. Improved focus and attention, decreased feelings of anxiety and depression, along with enhanced strength and flexibility are just a few. The only equipment needed is a mat, which also makes yoga an affordable way to help fight those blues you’ve been feeling deep down. Gaiam Thick Yoga Mat, $33   5 reasons yoga is the perfect workout to beat COVID-19 blues:   Anyone Can Become a Yogi   You don’t need to be a meditation master or even super flexible to do yoga. Anyone can build a daily practice and begin to reap the benefits...

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What to Pack in Your Carryon During COVID-19 Air Travel

Eugenia Primis
August 12, 2020
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Top Picks, Travel, Wellness

Flying during a global pandemic is stressful, but there are a few things you can bring with you to feel safe and comfortable during your flight.    Disinfectant Wipes and Hand Sanitizer Travel size wipes and hand sanitizer will be your best friend in flight. Before you settle in for your flight, wipe down the area around your seat. Make sure to get anywhere hands may touch including seatbelts, window visors, digital screens and tray tables, as well as all around the headrest if the seat is leather. Make sure your hand sanitizer is easily accessible in case you do not have access to soap and water. Individual wipes are wrapped and easy to toss in your carryon, while the EO hand sanitizer will keep you clean and...

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