Top

Beat the Covid-19 Blues: 5 Free Yoga Videos

Over the last 5 months, everyone has been dealing with various Covid-19 struggles. During these challenging times, it’s important to focus on nurturing our minds and bodies. The benefits of yoga have been known for centuries. Improved focus and attention, decreased feelings of anxiety and depression, along with enhanced strength and flexibility are just a few. The only equipment needed is a mat, which also makes yoga an affordable way to help fight those blues you’ve been feeling deep down. Gaiam Thick Yoga Mat, $33   5 reasons yoga is the perfect workout to beat COVID-19 blues:   Anyone Can Become a Yogi   You don’t need to be a meditation master or even super flexible to do yoga. Anyone can build a daily practice and begin to reap the benefits...

What to Pack in Your Carryon During COVID-19 Air Travel

Flying during a global pandemic is stressful, but there are a few things you can bring with you to feel safe and comfortable during your flight.    Disinfectant Wipes and Hand Sanitizer Travel size wipes and hand sanitizer will be your best friend in flight. Before you settle in for your flight, wipe down the area around your seat. Make sure to get anywhere hands may touch including seatbelts, window visors, digital screens and tray tables, as well as all around the headrest if the seat is leather. Make sure your hand sanitizer is easily accessible in case you do not have access to soap and water. Individual wipes are wrapped and easy to toss in your carryon, while the EO hand sanitizer will keep you clean and...