Over the last 5 months, everyone has been dealing with various Covid-19 struggles. During these challenging times, it’s important to focus on nurturing our minds and bodies. The benefits of yoga have been known for centuries. Improved focus and attention, decreased feelings of anxiety and depression, along with enhanced strength and flexibility are just a few. The only equipment needed is a mat, which also makes yoga an affordable way to help fight those blues you’ve been feeling deep down.
Gaiam Thick Yoga Mat, $33
5 reasons yoga is the perfect workout to beat COVID-19 blues:
Anyone Can Become a Yogi
You don’t need to be a meditation master or even super flexible to do yoga. Anyone can build a daily practice and begin to reap the benefits...