Tips and products for leading a more mindful, healthful and balanced life

Vegan Fast Food Choices

It’s starting to feel like a whole new world for vegans in 2020! There are so many fast food shops that are offering vegan food options that taste delicious. Not only are these dishes great for vegans, but even meat-eaters will enjoy them! Just keep in mind that just because a fast food item is […]

New Year, New Smoothies

Did you make a new year’s resolution to get in some healthier eats for your diet? Or maybe you didn’t and just love smoothies? We’ve come up with a roundup of nutritious smoothie recipes that incorporate both vegetables and fruits so that you can get in your vitamins and fiber to start off 2020 right. […]

Hearty & Cozy Winter Recipes

It is getting colder a lot faster than we anticipated. With the temps dropping so fast, we just want to tuck into a meal that is hot and filling. A roster of hearty meals is exactly what we need to stay fueled and warm during the colder months. Check out these recipes that are perfect […]

Pumpkin, Much? 8 Tasty Fall Pumpkin Recipes

Do you find yourself craving pumpkin spice lattes starting in August? Then this is the post for you! From pumpkin spices to canned pumpkin, we’ve rounded up some delicious pumpkin recipes from the web. Make these for yourself, cook them up for a dinner party, or whip them up for any upcoming Thanksgiving potlucks that […]

Kale Recipes That Don’t Suck

Chilly days are coming around hardcore and if you want to keep eating fresh produce, kale is a great way to go. Considered to be a superfood, it packs a punch when it comes to giving your body nutrients, fiber, and antioxidants. This hardy vegetable will be around through the cold weather, so you’ll be […]

What I Eat In A Day Videos

If you’ve ever gotten suck into an endless cycle of What I Eat In A Day videos, we totally get it. If you haven’t discovered them yet, beware, you may become addicted to them. YouTube is full of a ton of these videos, some jaw-dropping, some insane, but many inspirational as well. Whenever we are […]

7 Fall Vegetable Recipes | Feel Like a Superstar Chef

  Summer veggies and fruits are on their way out to make room for fall’s top picks. You’re going to be seeing lots of pumpkins, squashes, beets, kale, arugula, and more. A bit unsure on how to cook these delightful treats? It can be a little daunting if you haven’t tackled them before, which is […]

7 Healthy & Delicious Bring to Work Lunches

  Eating out can add up every month. Not only that, but it’s much easier to stray and get pizza and cookies over something healthy if you don’t pack your own lunch for work. Check out these delicious and nutritious meals that are perfect for eating cold or heating up quickly in the break room […]

1 Protein, 5 Dishes

Lots of people are meal prepping now to eat healthier, but it gets to a point where it can get boring eating the same thing every day. Then once you get tired of eating one thing, it’s much easier to get sidetracked and order take out or eat something you shouldn’t be. If you find […]