Tips and products for leading a more mindful, healthful and balanced life

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Under $10 Stocking Stuffers

Need something great to gift, but that won’t break the bank this holiday season? Then this post is perfect for you. There are a ton of items that are $10 and under on the market right now that you are going to want to check out. Use them as gifts or stuff Christmas stockings with them. We have a feeling that when it comes time to check out, you’re going to be buying one for a loved one and one for yourself. Lake Champlain Chocolates Hot Honey Caramel Chocolate Bar, $5 Everyone loves chocolate. And while they may not want to splurge on expensive ones for themselves, you can for them! This bar is made with 57% organic dark chocolate and a center of Vermont honey and habanero...

Stay Healthy In The Colder Weather

Getting the cold or flu is such a drag. There are a few things that you can do to stay on the up and up as the weather gets colder and germs are going around everywhere. Add these small tweaks into your routine and we wouldn’t be surprised it you stayed fresh and healthy all through the fall and winter seasons. 1. Vitamin D Make sure to get in some vitamin D to boost your immune system. Since you are probably getting in less sun, compensate in other ways. Take a vitamin D pill, drink some milk, eat some shrimp, add in sardines to your salads, and look for food that it fortified with it.   2. Smoothies We are BIG fans of smoothies when they are packed with quality ingredients. Don’t...

Get Ready! Adorable Dogs That Work Out!

Pooches have a special place in our hearts. We are big proponents of rescuing dogs whenever possible. And with the spring season, what better time than to adopt a pup to incorporate into your healthy living plans? Whether for a hike or a more formal workout, pup owners have been getting active with their dogs and we are 100% behind this. Check out some of social media’s furry superstars who are giving us a run for our money when it comes to getting fit! If you feel like this might be the time to add to your family, head over to PetFinder.com to find your new furbaby.   @my_aussie_gal https://www.instagram.com/p/BMNIMDYgD2U/?taken-by=my_aussie_gal We aren’t going to lie. Secret, an Australian Shepherd dog, puts out yoga skills to shame.   Eric Ko & Teeny https://www.youtube.com/watch?v=gPXS6Ge_Vqo Dog trainer,...

4 Tips For A More Natural Home

Sure people think about what they put in their bodies and may make changes to eat healthier, but sometimes people forget to look around their home to see what can be done for a better living environment. With so many different cleaning supplies that are extremely toxic, it got us thinking. What can we do to create a more natural home environment, with products that won’t make a big footprint on the environment either? We came up with some finds that you can easily incorporate into your current routine ASAP. We already have! Biokleen Biokleen is one company we can get behind. They create plant-based, toxic-free products for the home, such as laundry detergent and floor cleaners. We are currently obsessing over their Sport Laundry Liquid will truly...