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Healthiest Fast Food: How to Wisely Choose Eating Options On the Go

Fast foods are convenient, but combo meals aren’t always the best choice for your health. Fortunately, you can learn how to pick the healthiest fast foods while on the go. Keep reading to learn how. How to pick healthy fast foods There are some moments when fast food may be your only option, such as when you’re traveling or away from home. To pick healthy fast foods, choose restaurants that allow you to customize your order, such as a sandwich or burrito shop. This way, you can add plenty of nourishing vegetables to your meal to help you feel full. Quick tips for healthy eating on the go When dining out, meals may contain higher amounts of salt, fat, and added sugars combined with low amounts of vitamins, minerals,...

Healthy Picks at Fast Food Restaurants

Can it be? Can you actually get healthy food options at fast food restaurants? Yes! It is possible. Now, if you’re out and about and need something quick or if you’re out with friends and don’t want to derail off of your diet progress, here are some dishes you should consider getting.   McDonald’s Artisan Grilled Chicken Sandwich: You’ll still get flavor with this grilled chicken breast even though it isn’t fried. It’s made with an artisan roll and has a vinaigrette dressing.   Burger King BLT Garden Fresh Salad: With only 230 calories, you won’t need to feel guilty about adding dressing to these greens.   Taco Bell Power Menu Burrito (Chicken): This hearty burrito is packed with 26 grams of protein to help get you through your day. Customize it with everything...