Tips and products for leading a more mindful, healthful and balanced life

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Healthy Picks at Fast Food Restaurants

Can it be? Can you actually get healthy food options at fast food restaurants? Yes! It is possible. Now, if you’re out and about and need something quick or if you’re out with friends and don’t want to derail off of your diet progress, here are some dishes you should consider getting.   McDonald’s Artisan Grilled Chicken Sandwich: You’ll still get flavor with this grilled chicken breast even though it isn’t fried. It’s made with an artisan roll and has a vinaigrette dressing.   Burger King BLT Garden Fresh Salad: With only 230 calories, you won’t need to feel guilty about adding dressing to these greens.   Taco Bell Power Menu Burrito (Chicken): This hearty burrito is packed with 26 grams of protein to help get you through your day. Customize it with everything...