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New Year, New Smoothies

Joyce Huang
January 16, 2020
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Nutrition

Did you make a new year’s resolution to get in some healthier eats for your diet? Or maybe you didn’t and just love smoothies? We’ve come up with a roundup of nutritious smoothie recipes that incorporate both vegetables and fruits so that you can get in your vitamins and fiber to start off 2020 right. And you don’t have to just reserve smoothies for breakfast. We love drinking them, any time of the day! I Love Vegan Power Smoothie Spinach is a great green veggie to add to smoothies because it isn’t overpowering and it is chock full of iron, calcium, and magnesium. We love the addition of hemp seeds as well for some bonus protein.   Ambitious Kitchen Wellness Smoothie Turmeric root is thought to help with inflammation, while...

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Hearty & Cozy Winter Recipes

Joyce Huang
November 27, 2019
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Nutrition

It is getting colder a lot faster than we anticipated. With the temps dropping so fast, we just want to tuck into a meal that is hot and filling. A roster of hearty meals is exactly what we need to stay fueled and warm during the colder months. Check out these recipes that are perfect for now and the upcoming winter season. Mr. Food Better Baked Ziti We love a great ziti. Plus, we love the leftovers too! This ziti is chock full of cheesy goodness that will have you eating up seconds in a jiffy.   Pinch of Yum Vegetarian Shepherd's Pie With flavorful mushrooms, carrots, and gravy, you won’t miss the meat in this delicious shepherd’s pie. It has a classic mashed potato topping that is wonderfully mouthwatering.   Gimme...

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7 Fall Vegetable Recipes

Joyce Huang
September 4, 2019
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Nutrition

  Summer veggies and fruits are on their way out to make room for fall’s top picks. You’re going to be seeing lots of pumpkins, squashes, beets, kale, arugula, and more. A bit unsure on how to cook these delightful treats? It can be a little daunting if you haven’t tackled them before, which is why you should try out these easy recipes that will have you feeling like a superstar chef. Food & Wine Roasted Carrots Using colorful carrots with the tops on makes for quite the visually stunning dish.   The Spruce Eats Acorn Squash with Glaze After cutting and de-seeding the squash, all you have to do is glaze it and pop it into the oven. The touch of sweetness will feel very comforting.   Bon Appétit Avocado-Tomatillo Salsa Verde From...

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7 Healthy & Delicious Bring to Work Lunches

Joyce Huang
August 22, 2019
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Nutrition

  Eating out can add up every month. Not only that, but it’s much easier to stray and get pizza and cookies over something healthy if you don’t pack your own lunch for work. Check out these delicious and nutritious meals that are perfect for eating cold or heating up quickly in the break room microwave. As a matter of fact, they’re so tasty that you’ll look forward to eating your packed lunch over anyone’s pizza and cookies at the office! Ambitious Kitchen The Best Healthy Turkey Chili Not only is this turkey chili filling and flavorful, but we suggest ladling it over a grain like white rice or brown rice to get in some carbs for energy.   Food Network Sweet Potato and Black Bean Burritos Burritos are perfect for...

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Get to Cooking: Delicious Summer Fruit Recipes

Joyce Huang
June 29, 2019
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Nutrition

Sweet strawberries, flavorful cherries, juicy peaches, and so much more! Summer is the season to really embrace fruit at its peak. While nature’s candy tastes fabulous on its own, there are a multitude of ways to enjoy them from using them to make easy ice pops or baking them in a mouthwatering cobbler. Try each of these recipes before the season is over! Bon Appétit Tomato Pie If you’ve never had a tomato pie before, you are missing out! Tomato pie is chock full of fruity (yes, it is a fruit) and cheese goodness. You may not want to share any of it, it is that good.   Jessica Gavin Fruit Popsicles Stay cool in the hot weather with flavors like peach-strawberry-yogurt, minty watermelon, and blackberry lemon. It’s a great...

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Healthy No-Bake Dessert Recipes

Joyce Huang
July 4, 2018
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Nutrition

No-bake desserts are a must for the summer! Not only will you be keeping your home cooler without having a hot oven on, but you won’t have to worry about burning anything. While we have no issues with people wanted to indulge in some fattier, sweet treats, this post is for those who are looking to watch their calorie or ingredient intake without having to sacrifice a ton of flavor. Try each one out before the summer is over! Dolly and Oatmeal Vanilla Bean Icebox Cake Holy crap! Not only is this a beautiful dessert to bring out, but it is dairy free, gluten free, and vegan! We might need to repeat this recipe because icebox cakes are one of our favorite desserts in general to eat.   Spry Living...

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Recipe Roundup: Healthy & EASY Dinner Ideas

Joyce Huang
August 31, 2016
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Nutrition

Ever find yourself searching the internet for dinner recipes more than you are actually cooking or eating? We got your back! Check out our round up on some tasty looking dishes are also healthy and contain good-for-you ingredients! We also made sure that the recipes wouldn’t take forever to make and that they use ingredients that are easy to source and that we think you would already have in your kitchen. After all, in the words of Kimberly “Sweet Brown” Wilkins, ain’t nobody got time for that. Glamorous Bite Whole Wheat Pasta With Tomatoes And Spinach If you’ve never had whole wheat pasta before, you are going to love it. It has a really nice bite to it. Use dry if you can’t get it fresh, onions if...

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