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Need Plant-Based Protein Ideas? We Got You.

People who follow a plant-based diet always get asked the same question: where do you get your protein from? Fortunately, there are plenty of options on the market to fit your budget and your tastebuds! What is a plant-based protein?  A plant-based protein is a source of protein that comes from plant sources instead of animals. They are a major source of protein in a vegan or vegetarian diet, and they can be included in an omnivore diet too. Choosing a variety of plant-based protein sources is essential to a diet that is rich in nutrients, vitamins, and fiber. Fiber ensures satiety at meals and has also been linked to stable blood sugars and improved levels of cholesterol. How Much Protein Do I Need? Everyone's protein requirements will vary depending...

Vegan Spotlight On Lauren Toyota

Be warned. If you’ve never heard of Lauren Toyota before, her ‘What I Ate in a Day’ videos are delightfully addicting. Toyota is a YouTube star and personality. She has one channel under the name Lauren Toyota, which is her personal vlog, while the other is called Hot for Food and is all about vegan recipes. We wouldn’t be surprised if you ended up browsing for hours. In addition to YouTube, she has more content at and And, of course, as if she doesn’t produce enough content, Toyota has also recently come out with her own Hot for Food cookbook, available for purchase here. What’s great about her videos is that she isn’t one of those vegans that will devour 10 heads of lettuce for...

Recipe Roundup: Healthy & EASY Dinner Ideas

Ever find yourself searching the internet for dinner recipes more than you are actually cooking or eating? We got your back! Check out our round up on some tasty looking dishes are also healthy and contain good-for-you ingredients! We also made sure that the recipes wouldn’t take forever to make and that they use ingredients that are easy to source and that we think you would already have in your kitchen. After all, in the words of Kimberly “Sweet Brown” Wilkins, ain’t nobody got time for that. Glamorous Bite Whole Wheat Pasta With Tomatoes And Spinach If you’ve never had whole wheat pasta before, you are going to love it. It has a really nice bite to it. Use dry if you can’t get it fresh, onions if...