Anybody who knows me knows how serious I am about sun protection. While I’m a stickler for sunscreen year-round (yes, even when it’s cloud
In the heat of the summer applying makeup is the last thing you want to do. It gets melty and gooey, and it feels like your skin can’t breathe! Inst
Are you someone who counts down the days until summer? While I’m not a lover of the long, sweaty days, I do love keeping up with what beauty tre
If you have ever looked for a quick way to lose weight, you’ve surely encountered the following. Restrictive diets Detoxes and cleanses Extreme workout plans Miracle foods Overhyped supplements The list of fat...
Whether you’re off on a cycling adventure or thinking about adding more cycling into your routine, here are some essentials that will really make your cycling experience even better. Having spent countless hours...
Supersets, drop sets, bulking, cutting, HIIT … what does it all mean?! Starting out as a newbie at the gym can often lead you to face a flurry of new confusing terminology....
As someone who has had her fair share of mental health struggles, I know how hard it can be to feel like you can't get in touch with your own emotions, thoughts,...
By now, most of us know how important getting a good night’s sleep is. The downsides of being sleep deprived (especially if you are constantly sleep-deprived) are numerous. Poor focus Fat gain...
