My Favorite 3 Ways to Brew Hot Coffee
I'm a coffee snob, and I'm okay with admitting that. I haven't owned a regular drip coffee maker in years because there are just so many other fun and delicious ways to...
September 1, 2021
The Meditation Hack Nobody Mentions
Meditation and mindfulness are trendy buzzwords right now, so I’m sure that most of you have at least tried to meditate once or twice. Meditatin
August 25, 2021
Learn Your Workout Limits and Reduce Your Chances of Getting too Sore or Tired
Whatever your style of training is, whether you go to the gym, attend classes, swim, cycle or do any other form of exercise, we all have our own limit
August 18, 2021
High Energy Hijinks: Activities For Active Kids
Do you have a little one at home who likes to touch everything and get into everything? Does your little one never seem tired? Do they get more and mo
Do You Recharge Yourself As Much As You Recharge Your Phone?
Let me guess, you charge your phone every day, at least once a day, and you always check that you have enough battery on it to make it through… I would say...
Fun Outdoor Group Workout Ideas
The coronavirus pandemic came unexpectedly and has certainly made its mark on our lives. While it made many social events impossible, it also inspired us to try new ways to keep active....
How Can You Tell If You Are Stressed (And What To Do About It)
Stress is something of a buzzword these days. We hear it banded around in different contexts every day. But what does it really mean to be stressed, and more importantly, how can we...
Family Dinners: Seasonal Recipes Grown-ups and Little Ones Will Eat Up
If they're available to you, opting for fresh, in-season fruits and veggies is a great way to add some variety to your usual meal rotation. Below, I've rounded up five delicious recipes...