Winter Pandemic Wellbeing Tips
Winter is fast approaching and, as the year comes to a close, I think many of us will be contemplating what this winter will be like, and how we can get through...
February 24, 2021
What Do You Really Know About Organic Food?
Since it landed in the aisles of Whole Foods, organic foods’ meteoric rise in sales has been seemingly unstoppable. If organic food was a company on
February 19, 2021
Cycling Trip Tips
Anyone that knows me, knows that I love cycling!!! In all its forms, on the road, mountain biking, cycle touring, and bike packing. For me, being on m
February 12, 2021
Examining the Whole30 Diet: Can It Identify Food Sensitivities?
Since its inception in 2009, the Whole30 diet has become a staple among the New Year’s resolutioners trying to get their eating patterns back on
Teas for Mental and Physical Health
Did you know that certain teas offer additional benefits beyond the comfort of a warm, relaxing drink? While tea alone isn't a replacement for medicine, therapy or a generally healthy lifestyle, choosing...
Cozy Reads for Cold Days
We’ve spent more time inside this year than any of us have ever imagined and it looks like we’re not quite out of the woods yet. I know we’re all scratching at...
5 Nutritious Shelf-Stable Foods for Your Pantry
Winter is coming! And with it has come an unfortunate increase in Coronavirus cases. Some areas are already discussing the need for another round of lockdowns. Hopefully, this will not come to...
Yoga 101: How to Get Started at Home
In the wake of the pandemic, we've all had to start doing a lot more things at home. Working from home, shopping from home, learning from home...