If you live in the city, you may never have been exposed to horses, but there are several reasons why this activity should be on your radar. Humans ha
New to Pilates? This guide covers the essentials, helping you embark on a rewarding fitness journey with Pilates as a beginner. Starting Pilates is an
Crohn’s disease is an inflammatory bowel disease that results in inflammation along the intestinal tract. It is a chronic condition, and painful Cro
[caption id="attachment_6445" align="alignnone" width="1200"] Image credits: Christopher Catbagan; Dushawn Jovic[/caption] Cognitive behavioral therapy, shortened to CBT, is a form of psychotherapy that can teach you how to cope with anxiety and other big...
Bouts of constipation can leave you feeling uncomfortable and frustrated. Certain foods and beverages can help move things along and help your bowels return to their regular schedule. Keep reading to find...
There are many different types of salt, and each has its own unique taste, texture and nutrient profile. Let's explore some of the most popular varieties. Anytime you go to the grocery store,...
Fenugreek seeds have rich flavours that are commonly used in south-Asian cooking. The seeds and powder offer a range of vitamins and minerals which can bump up the nutritional benefits of fenugreek...
Blue oyster mushrooms are an easy, delicious way to get an extra dose of antioxidants and other important nutrients, no matter how you choose to enjoy them. Blue oyster mushrooms are an extremely...
