Prebiotics and Probiotics: What’s the Difference?
There is no shortage of research on how our gut microbiome influences our health. With over 35,000 research articles published to date, the use of prebiotics and probiotics have been implicated in...
February 24, 2021
What Do You Really Know About Organic Food?
Since it landed in the aisles of Whole Foods, organic foods’ meteoric rise in sales has been seemingly unstoppable. If organic food was a company on
February 19, 2021
Cycling Trip Tips
Anyone that knows me, knows that I love cycling!!! In all its forms, on the road, mountain biking, cycle touring, and bike packing. For me, being on m
February 12, 2021
Examining the Whole30 Diet: Can It Identify Food Sensitivities?
Since its inception in 2009, the Whole30 diet has become a staple among the New Year’s resolutioners trying to get their eating patterns back on
4 Steps to Better Understand and Improve Your Own Wellness
We are heading towards the end of what has been a tough year for everyone, and one thing that this year has taught me is how important it is to keep my...
Parenting Tip We Love: Affirmations for Children
You have the wrong Zoom password for online school, the dog needs to go out and your toddler just spilled applesauce all over the kitchen. Lucky for you – self-care is in!...
8 Quick and Healthy Snack Ideas That Don’t Involve Hummus
Hungry, but not that hungry? Or maybe you’ve put on some quarantine weight and are looking for some healthy snack alternatives to the boxed brownies you’ve been baking every week? Check out...
Covid-19 Travel Tips: How to Ensure Your Hotel Room is Clean
I’ve worked in the hotel industry for nearly a decade and I’ve seen first hand what goes into cleaning a hotel room. If you have to travel during this pandemic, here are...