Sometimes, we all need a little extra…oomph to get up off the couch and get moving. We live in a time where so much of our lives are influenced by what we...
October is Breast Cancer Awareness Month, and there are dozens of ways you can give back. From rounding up purchases to participating in the Susan G. Komen Race For the Cure, everyone...
Supplements are a great way to add a little extra oomph to your diet. Not all supplements are created equal, though, so you have to choose the ones you decide to use...
Meditation and mindfulness are trendy buzzwords right now, so I'm sure that most of you have at least tried to meditate once or twice. Meditating is supposed to help you feel calm,...
Whatever your style of training is, whether you go to the gym, attend classes, swim, cycle or do any other form of exercise, we all have our own limits, and these are...