5 Yoga Accessories for Men
It’s the time of year where everyone tries to turn over a new leaf. In my early twenties, I loved setting new goals and resolutions for myself. Now, I like to take...
May 5, 2021
In An Exercise Rut? Consider These Alternatives
Ok, so as a fitness professional I see a lot of people that haven’t quite found their mojo with exercise yet. They have tried lots of different thin
April 28, 2021
3 Must-Try Recipes Involving Coffee
Anyone who knows me at all knows just how much I love coffee. I will try anything coffee-related at least once, and I’m always looking for new w
April 21, 2021
Dietary Supplements to Support your Immune System
With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other
Top Picks for at-Home Workouts
So it's a new year and normally a time when there's a lot of new year's resolutions to join the gym and sign up for classes. However, many of you are still...
5 Food Myths Debunked
Myths and misinformation about food are like the 3-headed Hydra of the diet world — you knock one down and two more pop up! But we’re certainly still going to try and...
Sleep Hygiene: Tips For a Better Night’s Rest
Sleep hygiene is a term that doctors and wellness experts use to refer to a collection of good nighttime habits that typically lead to better, more restful sleep. If you suffer from insomnia...
How to Find a Quality Supplement
If you have ever tried to shop for a supplement — either in person or online — you are familiar with the anxiety-inducing amount of options you have to choose from. Which...