If you live in the city, you may never have been exposed to horses, but there are several reasons why this activity should be on your radar. Humans ha
New to Pilates? This guide covers the essentials, helping you embark on a rewarding fitness journey with Pilates as a beginner. Starting Pilates is an
Crohn’s disease is an inflammatory bowel disease that results in inflammation along the intestinal tract. It is a chronic condition, and painful Cro
[caption id="attachment_6376" align="alignnone" width="1200"] Image credit: Jen P on Unsplash, Priscilla d Preez on Unsplash[/caption] Is there anything better than an afternoon pick-me-up? A hot beverage can be exactly what you need to...
Lowering sugar intake doesn't have to mean giving up what you love! There are lots of great low sugar Starbucks drinks to swap for your usual caffeine fix. Whether you're gearing up for...
Your nutritional needs will evolve as you age. Once you reach your 40s and 50s, you may want to assess your diet and make sure you're meeting your nutrition requirements. You should...
Improving gut health is a popular topic right now. Between gut health drinks and probiotic capsules, you can barely turn an aisle in the store without seeing something marketed toward a healthy...
[caption id="attachment_6328" align="alignnone" width="1200"] Harsh Gupta, Amanda Jones, LinkedIn Sales Solutions on Unsplash[/caption] Ever wondered what the best vitamins for men are? There are so many different brands and supplement options on the...
