If you live in the city, you may never have been exposed to horses, but there are several reasons why this activity should be on your radar. Humans ha
New to Pilates? This guide covers the essentials, helping you embark on a rewarding fitness journey with Pilates as a beginner. Starting Pilates is an
Crohn’s disease is an inflammatory bowel disease that results in inflammation along the intestinal tract. It is a chronic condition, and painful Cro
When you think of fall breakfasts, you probably think of warm, cozy spreads of pancakes, waffles, oatmeal and plenty of cinnamon and spice. Big, leisurely breakfasts aren't practical for most people's everyday lives,...
[caption id="attachment_6296" align="alignnone" width="1200"] Clay Banks and Brook Cagle on Unsplash[/caption] Although men and women both need vitamins and nutrients to stay healthy, women can have higher recommended intake values for some vitamins....
Dealing with mental health doesn't have to be complicated. Sometimes, just taking a few minutes to laugh at social media posts is enough to boost your mood. There's lots of advice out there...
Summer flew by and now it’s time to think about school lunches. There’s nothing wrong with having a sandwich but there are many other creative meals that are easy to make and...
No matter how old you are, it's never too late to take better care of your skin. After all, it’s better to start somewhere than to never start at all! Whether you're...
