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May 5, 2021

In An Exercise Rut? Consider These Alternatives

Ok, so as a fitness professional I see a lot of people that haven’t quite found their mojo with exercise yet. They have tried lots of different thin

April 28, 2021

3 Must-Try Recipes Involving Coffee

Anyone who knows me at all knows just how much I love coffee. I will try anything coffee-related at least once, and I’m always looking for new w

April 21, 2021

Dietary Supplements to Support your Immune System

With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other