Tips and products for leading a more mindful, healthful and balanced life

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February 24, 2021

What Do You Really Know About Organic Food?

Since it landed in the aisles of Whole Foods, organic foods’ meteoric rise in sales has been seemingly unstoppable. If organic food was a company on

February 19, 2021

Cycling Trip Tips

Anyone that knows me, knows that I love cycling!!! In all its forms, on the road, mountain biking, cycle touring, and bike packing. For me, being on m

February 12, 2021

Examining the Whole30 Diet: Can It Identify Food Sensitivities?

Since its inception in 2009, the Whole30 diet has become a staple among the New Year’s resolutioners trying to get their eating patterns back on