How to Tarot Read for Mental Health
As someone who has had her fair share of mental health struggles, I know how hard it can be to feel like you can't get in touch with your own emotions, thoughts,...
September 1, 2021
The Meditation Hack Nobody Mentions
Meditation and mindfulness are trendy buzzwords right now, so I’m sure that most of you have at least tried to meditate once or twice. Meditatin
August 25, 2021
Learn Your Workout Limits and Reduce Your Chances of Getting too Sore or Tired
Whatever your style of training is, whether you go to the gym, attend classes, swim, cycle or do any other form of exercise, we all have our own limit
August 18, 2021
High Energy Hijinks: Activities For Active Kids
Do you have a little one at home who likes to touch everything and get into everything? Does your little one never seem tired? Do they get more and mo
4 Supplements for Sleep
By now, most of us know how important getting a good night’s sleep is. The downsides of being sleep deprived (especially if you are constantly sleep-deprived) are numerous. Poor focus Fat gain...
Welcome to the World of Tarot: Tarot Cards for Beginners
If you had told me five years ago that I would love tarot, I would have laughed. I've always been a practical, data-driven person, and to me, tarot was a bit too...
What Do You Really Know About Organic Food?
Since it landed in the aisles of Whole Foods, organic foods’ meteoric rise in sales has been seemingly unstoppable. If organic food was a company on the stock market, you would be...
Cycling Trip Tips
Anyone that knows me, knows that I love cycling!!! In all its forms, on the road, mountain biking, cycle touring, and bike packing. For me, being on my bike gives me a...