2022 Summer Beauty Trends
Are you someone who counts down the days until summer? While I'm not a lover of the long, sweaty days, I do love keeping up with what beauty trends are hot for...
September 20, 2023
Gallop to Great Health: The Enchanting Benefits of Horseback Riding
If you live in the city, you may never have been exposed to horses, but there are several reasons why this activity should be on your radar. Humans ha
September 6, 2023
Step into Pilates: A Beginner’s Primer
New to Pilates? This guide covers the essentials, helping you embark on a rewarding fitness journey with Pilates as a beginner. Starting Pilates is an
August 16, 2023
Effective Exercises for Crohn’s Disease: Improve Your Well-Being
Crohn’s disease is an inflammatory bowel disease that results in inflammation along the intestinal tract. It is a chronic condition, and painful Cro
What Is Intuitive Eating?
Ready to ditch diet culture and embrace a different approach to eating? Get ready to learn all about Intuitive Eating and its long-term benefits! What Is Intuitive Eating? Intuitive Eating (IE) is an approach...
Need Plant-Based Protein Ideas? We Got You.
People who follow a plant-based diet always get asked the same question: where do you get your protein from? Fortunately, there are plenty of plant-based protein options on the market to fit...
Fight Classes: Protect Yourself and Get Fit
Whether you're looking for a way to shake up your regular workout routine or want to learn how to fight, there are many options available. Regardless of your size, fitness level, or comfort...
Women-Owned Businesses to Support
March is Women's History Month, so it's the perfect time to celebrate the bold and strong female entrepreneurs who have taken the risk to live their dreams! Below, I've listed a few businesses...