Parenting Tip We Love: Affirmations for Children
You have the wrong Zoom password for online school, the dog needs to go out and your toddler just spilled applesauce all over the kitchen. Lucky for you – self-care is in!...
September 1, 2021
The Meditation Hack Nobody Mentions
Meditation and mindfulness are trendy buzzwords right now, so I’m sure that most of you have at least tried to meditate once or twice. Meditatin
August 25, 2021
Learn Your Workout Limits and Reduce Your Chances of Getting too Sore or Tired
Whatever your style of training is, whether you go to the gym, attend classes, swim, cycle or do any other form of exercise, we all have our own limit
August 18, 2021
High Energy Hijinks: Activities For Active Kids
Do you have a little one at home who likes to touch everything and get into everything? Does your little one never seem tired? Do they get more and mo
8 Quick and Healthy Snack Ideas That Don’t Involve Hummus
Hungry, but not that hungry? Or maybe you’ve put on some quarantine weight and are looking for some healthy snack alternatives to the boxed brownies you’ve been baking every week? Check out...
Covid-19 Travel Tips: How to Ensure Your Hotel Room is Clean
I’ve worked in the hotel industry for nearly a decade and I’ve seen first hand what goes into cleaning a hotel room. If you have to travel during this pandemic, here are...
Face Masks For Kids and Adults
Face masks aren’t going anywhere anytime soon. What’s fantastic is that getting masks today is a lot more accessible than when mask laws started going into effect in certain states. Between disposable...
5 Tips For Looking Great On Zoom
If you feel like your life is being overrun with video meetings, you’re not the only one! From office meetings to drinks with friends and first dates to family reunions, there are...